Focusing is a gentle yet powerful skill that lets you tap into your body's wisdom and make positive changes in your life.
The author shows readers how they can train themselves to learn this vital technique of self-exploration and self-discovery.
"The Power of Focusing" clarifies an essential human skill many of us have forgotten and takes it a quantum leap farther along its evolutionary path. here are germinal teachings and deep human wisdom expressed in a way that can improve anyone's emotions, well-being, life". - Dan Millman, author of Way of the Peaceful Warrior.